Well-being may not readily come to mind when the terms downward facing dog, bridge pose, and plank are mentioned. But yoga poses can help you reduce stress, increase energy, and develop flexibility and strength. Now, no matter where you travel, you can get a workout in with YogaFit on the Road, a CD that offers two low-impact routines: a 70-minute intermediate version great for the hotel room, and a 15-minute seated workout. A chart of the postures is included so that, yes, even you can do it.