The über-authority on all things fit, the esteemed Mayo Clinic of Rochester, Minnesota, has just released two books, Mayo Clinic Fitness for Everybody and Mayo Clinic Healthy Weight for Everybody ($23 each), with hopes of making getting in shape - and staying that way - easier for us all. Are all carbs evil? Free weights or machines? To breakfast or not to breakfast? These, plus all those other vexing fitness and dieting questions, are answered here, once and for all.
- Ellise Pierce